Trauma Therapist in CT
Welcome to Held Center for Healing
Get Help From a Trauma therapist in ct
Find Healing With a Trauma Therapist in CT
About Our Practice and Counselors
At the Held Center for Healing, we focus on building a safe and welcoming relationship where you can find the space you need to heal, pairing this with scientifically backed treatment options. We have locations in West Hartford and Unionville.
Our therapists have over 15 years of experience and focus on various specialties such as:
- Emilie has nine years of experience specializing in teens and adults, EMDR, and ego state and trauma-focused therapy.
- Sarah specializes in young adults as young as 15, life transitions, domestic violence, chronic illness, and work or relationship issues.
- Taylor specializes in adults, EMDR therapy, mood disorders, and trauma.
- Click here to read about all our therapists!
In addition, we have yoga therapists and EMDR specialists so that we are able to provide more than just regular talk therapy. Everyone is unique and has different needs which is why our goal is to provide multiple healing options at our locations.
How Therapy Helps Reprocess Trauma
Trauma rewires our brains and thus our memories, leading to changes in our minds and bodies. A trauma therapist understands the best ways to better understand those past experiences. Then, you will learn to acknowledge what happened in a more controlled setting and reprocess how you view those events. Trauma counseling is imperative for those struggling with psychological trauma.
Therapists can do this through various avenues. EMDR uses eye movements, tapping and sounds to help physically reprocess memories. Yoga therapy works to connect your mind and body and release negativity. Meanwhile, a behavioral therapist will work with you to change how your thoughts and feelings impact your actions.
You’ll also learn ways to better cope with trauma and stress as it occurs in the future. And should any additional traumatic events occur, we will help you through them.
What Is Trauma Therapy?
- Low self esteem
- PTSD
- Eating disorders
- Intrusive thoughts
- Anxiety
- Depression
- Addiction
- Dissociative Disorders
- And other symptoms
Trauma therapy is a way to help you process and heal from these traumatic memories. Since trauma is highly personal and affects everyone differently, our therapists will work with you to create an approach that supports you. Your CT therapy approach might include EMDR, yoga, traditional talk therapy or other approaches.
PTSD therapy focuses on learning to listen to your body, gain balance, and focus on the present moment. In a safe place, you can begin to identify triggers and practice your healthy coping skills.
Your trauma therapist in CT will help you overcome your experience by learning how to release it and find healing. They’ll also provide life after addiction and mental health services in CT if needed.
What Is EMDR Therapy in CT?
Eye movement desensitization and reprocessing (EMDR) is a therapy approach that leverages the brain’s natural healing processes. After a traumatic event, emotional wounds may block mental healing. EMDR works to unblock those wounds, allowing the mind to enter the healing journey and recover from post traumatic stress disorder.
You’ll follow your therapist’s fingers back and forth, recreating eye movements similar to what you experience during REM sleep. These movements allow you to picture the traumatic event safely. Your therapist can then use additional eye movements to work toward desensitization to unresolved trauma.
Finally, CT EMDR therapists will help you replace negative associations with more positive ones during reprocessing. In the process, you will learn to reorganize your feelings, memories, and beliefs about the event — and, ultimately, yourself. This process of self-discovery can lead to healing from within, and repairing your nervous system.
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trauma therapist in ct
CT Therapy for Young Adults
Young adults can face a variety of challenges such as life changes, sexual abuse, generational trauma, relationships and more. Unfortunately, the stress of young adulthood may stem from past traumas, which often compound the issue. Working with a therapist to unpack and heal from the past can help young people access the better mental health they need to tackle other challenges.
A trauma therapist in CT for young adults can help with the following:
- Past trauma
- Life changes
- Career uncertainty or changes
- Financial struggles
- Relationship troubles
- Body, weight, and appetite issues
- Familial and societal expectations
- PTSD symptoms
- Emotions
- And more
ct therapy
What Is One-on-One Yoga Therapy?
Yoga is an effective exercise that pairs well with mindfulness techniques to benefit the mind and body; healing the whole person. Yoga therapy takes this further by relieving mental and physical troubles, as well as chronic pain, through yoga techniques to help with the emotions surrounding the painful memories.
You’ll work individually with a certified yoga therapist CT to improve your health and well-being, using various techniques in your daily practice to work toward your goals. These may include:
- Yoga postures (asana)
- Breathing (pranayama)
- Meditation
How Can Life-Changing Events Such as PTSD, Addiction, or Domestic Violence Impact Lives?
- Nightmares, insomnia, and other sleep disturbances
- Lack of focus
- Feeling disconnected from others or yourself
- Lack of feeling or heightened feelings
- Turning to vices such as alcohol, drugs, food, or sex
Strengthening Children & Families with Child Behavior Therapy CT
Families across Connecticut can access comprehensive support for children through our statewide therapeutic services. Our clinicians specialize in child behavior therapy CT, providing developmentally informed care for children who struggle with emotional regulation, social challenges, anxiety, or disruptive behaviors. We focus on understanding the “why” behind a child’s actions, helping them build healthier coping skills and communicate their needs more effectively.
Therapy often includes play-based activities, emotional education, caregiver support, and strategies that help parents feel confident navigating difficult moments at home. Whether your child is having big reactions, shutting down, or facing stressors at school or within the family, we offer compassionate, evidence-informed care that strengthens long-term well-being and creates a more peaceful, connected environment for everyone involved.
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Why Is It Important To See a Therapist To Heal?
Healing from trauma takes work and time. Working with a therapist in CT who deals with traumatic experiences can help you address what happened and learn how to process your experience and the associated feelings. While you may find resources for healing online, a therapist can help you develop the right approach for you and better find relief.
For example, if you are struggling with PTSD, specialized therapy will give you the best results. Meanwhile, if you’re overcoming drug misuse due to your trauma, an alcohol and drug counselor may be a better fit.
In addition, it can be dangerous to attempt some therapy options without someone who has extensive training. For example, EMDR and yoga therapy are very effective but can lead to injury or lack of results without proper supervision. Instead of going it alone, work with a trusted trauma therapist in CT to find the healing you need from life stressors.
Are you ready to heal from your trauma? The Held Center for Healing in Farmington, CT, is here to help. Call us at (860) 855-7868 to get answers to any questions you might have about treatment and schedule your consultation.