Need A Therapist Near Farmington CT?
Welcome to Held Center for Healing
therapist near Farmington CT
Open Up With Your Therapist near Farmington, CT
About the Held Center for Healing
Searching for a therapist near Farmington, CT, can be overwhelming. You want to find someone who can help you find healing, but where do you start?
At the Held Center for Healing, we prioritize relationships. We know you’ll be better able to open up and heal if you feel safe and comfortable. We also know taking that first step can be one of the most difficult parts of the process.
We combine a warm and welcoming atmosphere with the latest, scientifically backed therapeutic techniques to help you nurture the healing you need. Our therapists have over 15 years of experience helping people just like you heal from their trauma while treating every patient as the unique individual they are.
Therapist Farmington
Therapy Helps Reprocess Trauma
Trauma often feels like a massive brick wall. It can seem so big and intimidating that moving past it feels impossible.
However, therapy can help you reprocess this, allowing you to take the structure apart brick by brick. Eventually, this lets you move past the wall and build something better with those bricks.
With counseling and professional help from mental health professionals, you’ll unpack and process your past and learn to look at your feelings differently. With enough work, you can fully reprocess your trauma so you can move on to living a better life.
Our licensed mental health professional choose from among various mental health services and methods to fit your needs and goals. We might use a combination of cognitive behavioral therapy, EMDR, or yoga therapy to find the best healing for you.
Want to learn more about therapy in Farmington? Visit our FAQ page for answers to our most common questions.
psychotherapist
What Is Trauma Therapy?
Trauma is a complex and multifaceted problem. It may come from many different sources, one event, or over time, manifesting in various physical and psychological symptoms. Living with these symptoms and their consequences on your own can be incredibly difficult.
However, trauma therapy can help. A skilled therapist in Farmington will work closely with you to understand the nature of the trauma you are experiencing. Then, they will develop an approach that meets your needs.
This could mean several different treatment options, including EMDR therapy or yoga therapy.
What Is EMDR Therapy?
Eye movement desensitization and reprocessing (EMDR) is a unique form of therapy utilizing controlled eye movement alongside other therapeutic methods to bridge the gap between mental and physical healing.
Your Farmington, CT, therapist will lead you in these eye movements to allow you to look back on your traumatic events in a safe way. Then, they’ll use other eye movement techniques to desensitize and reprogram your feelings toward those events.
Under the proper supervision of a professional psychotherapist, EMDR can have positive results and treat a mental health condition. Specifically, it may help reduce the amount of time needed to overcome trauma, and teach you coping skills. In addition, it can help harness the natural healing power of your mind to get results.
Children's Therapy Farmington CT
Children’s Therapy Services in Farmington
Families in Farmington can turn to our children’s therapy services for gentle, age-appropriate emotional support. Sessions are built around nurturing connection, helping kids understand their feelings, improve self-regulation, and develop confidence in a calm, inviting setting. Rather than focusing solely on challenges, we help children explore strengths, build resilience, and practice new skills through playful, therapeutic activities.
Caregivers are included throughout the process, receiving guidance that brings stability and consistency to home routines. Whether your child is having trouble adjusting to changes, feeling overwhelmed, or struggling with communication, our clinicians offer thoughtful, individualized care that helps them feel grounded and understood. We offer play therapy as well as child behavior therapy Farmington CT.
mental health counselor
Schedule Your Session Today
Ready to start the healing journey? Provide us with your information and we will give you a call to set up an appointment to see if we are the right fit for you.
cognitive behavioral therapy
Mental Health Therapy for Young Adults
Young people in Farmington, CT, may be exposed to any number of challenges, whether from work-related stress, life changes, medical issues, or relationships. This is all on top of formative trauma sources, like abuse, domestic violence, and neglect.
Therapy for young adults can help. A managed treatment plan from a licensed mental health counselor will look at how to overcome your trauma and cope better in the future.
What Is One-on-One Yoga Therapy?
Like EMDR therapy, yoga therapy helps unite physical and mental well-being. Yoga therapy teaches a sense of mindfulness and instigates a search into one’s own body that is difficult to do in other settings. You will not only learn coping and self soothing skills, but also self awareness.
This can be helpful for all kinds of people in the Farmington, CT, area. It’s highly beneficial for mental health conditions such as anxiety, PTSD, and depression. It may even help you find relief from physical conditions like back pain, insomnia, and autoimmune diseases.
Individual yoga therapy combines physical movements and poses, breathing, and meditation to center the self in one’s search for relaxation and healing. Your therapist will work with you to create a routine that works for your goals and aligns with your lifestyle.
The Life-Changing Impacts of PTSD, Addiction, and Domestic Violence
Trauma can happen in a snap and when you least expect it. A freak accident on a job site, an outburst from a loved one, or any assault can be scarring. For that reason, mental health can affect anyone at any time.
Trauma can also build over long periods. Dealing with constant abuse from a parental figure, being the center of domestic violence, and grappling with addiction may also lead to symptoms.
In any case, the trauma is there, though it may not be visible on the surface or easy to identify. You will carry it with you until you find a way to move past it. Otherwise, you might always feel under its control.
Such things can build up, leading to debilitating physical and mental symptoms. You may struggle with anxiety, depression, hypervigilance, and more. You could also face physical pains, nightmares, and insomnia.
Do You Need a Therapist in Farmington To Heal?
Many types of trauma do not get better on their own. If you fail to address them, their negative effects could cascade through your life, affecting your work, relationships, and physical health. Your trauma could end up being the reason you feel stuck in your job, struggle with sleepless nights, or have trouble maintaining relationships.
Seeking out a therapist is the first step in your healing process, putting you on the path to recovery. A trained therapist in Farmington, CT, can help you create a plan to tackle the trauma you’ve faced.
From here, they’ll lead you through therapy techniques in a safe and controlled manner to help you find healing while not pushing you too far. You’ll also learn coping techniques to help you deal with other stressors as they come up in your life.
Ready to find a supportive therapist in Farmington, CT? Call the Held Center for Healing at 860-516-5722 to schedule your appointment today.