Therapist Unionville CT
Welcome to Held Center for Healing
Therapist Unionville CT
Therapist Unionville, CT
Seeking treatment from a therapist in Unionville, CT, is the first step toward overcoming your trauma and prioritizing your mental health. At Held Center for Healing, we provide a welcoming, holistic space where you can open up to licensed, certified therapists. All our therapists are trained in EMDR and we specialize in this service.
Unionville therapist
About Us
We build our counseling services on relationships. Meet some of our care providers and family therapist:
- Emilie has nine years of experience with an MSW and LCSW, specializing in providing EMDR, eco-state, and trauma-focused therapy to teens and adults.
- Taylor has an MSW and LCSW, working only with adults to provide EMDR therapy services while specializing in mood disorders and trauma reprocessing.
- Sarah has an MSW, LCSW, and LICSW, working with families and young adults while specializing in life transitions, domestic violence, relationship issues, and chronic illnesses.
We’re allies of the LGBTQIA community, are firmly an anti-racist business, and are welcoming and empathetic to all.
psychotherapist
How Therapy Helps Reprocess Traumas
Below, we will answer a few common questions on how therapy can help you work through unprocessed trauma and grief. To learn more, please visit our FAQ page.
What Is Trauma Therapy, and How Can It Help You Overcome?
After a traumatizing incident, you can develop symptoms reflecting your own feelings of disconnection from others. Trauma often becomes stored inside your body as survival responses kick in.
Therapy works to help you slowly and safely process your trauma so it can become “unstuck” for long-term relief and healing. Your mental health counselor will work with you through various supportive and guidance sessions at a slow pace, using effective tools to process your trauma.
mental health counselor
What Is EMDR Therapy, and How Does It Work?
Eye Movement Desensitization and Reprocessing (EMDR) therapy works to process your distress by stimulating portions of your brain for trauma reprocessing. Your psychotherapist will be able to identify key memories by tracking things like eye movements. Ultimately, your therapist in Unionville, CT, will work to help you effectively move past problematic points in your life that your mind has repressed.
Comprehensive Therapy for Young Adults: What Can It Help Overcome?
Young adulthood can be a challenging transitional period for many older teens and young adults, especially those processing trauma. Therapy and counseling can help young adults navigate challenges and troubles with relationships, identity battles, past trauma, body image issues, stress during a move, substance abuse issues, anxiety, depression, and much more.
psychotherapist
What Is One-on-One Yoga Therapy?
One-on-one yoga therapy combines mindfulness, movement, and meditation for health purposes so you can become more present and aware of your body for trauma processing and other benefits. Yoga therapy can help with physical pains, anxiety, depression, eating disorders, insomnia, and more.
Understanding How PTSD, Addiction, and Domestic Violence Can Impact Lives: Why You Should See a Unionville Therapist To Heal
Post-traumatic stress disorder, periods of substance abuse, and domestic violence can all lead to individualized trauma responses, requiring one-on-one support from a Unionville therapist. Counseling can help you address internalized trauma for long-term healing.
Whether you’re interested in EMDR therapy, cognitive behavioral therapy, or one-on-one yoga treatments, call Held Center for Healing today at (860) 516-5722 to speak with a therapist in Unionville, CT.
Child Therapy Unionville CT
Children’s Therapy Services In Unionville
Families in Unionville can find supportive, developmentally attuned care through our children’s therapy services. Our clinicians create a calm, welcoming environment where kids (ages 4 and up) can explore feelings, navigate challenges, and build healthier emotional patterns through gentle, play-based work.
Each child’s sessions are tailored to their needs, whether they are experiencing worry, frustration, difficulty with peers, or changes at home. We also guide caregivers with strategies that strengthen connection and help bring more ease into daily routines. This collaborative approach ensures your child feels understood, supported, and empowered as they grow.